Daily Water Intake Calculator
Find out how much water your body needs each day based on your weight and lifestyle.
How This Calculator Works
This calculator estimates your recommended daily water intake based on your body weight, activity level, and climate. The baseline is about 35 ml of water per kg of body weight. We adjust this based on physical activity and environmental conditions.
- Moderate activity adds +10%
- High activity adds +20%
- Hot climate adds +15%
FAQs
Q: Why is water important?
A: Water helps regulate temperature, transport nutrients, and maintain energy levels.
Q: Can I drink too much water?
A: Yes. While rare, too much water can lead to overhydration. Stick to recommended limits unless advised by a doctor.
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